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Cleansing Tea

Cleansing Tea


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Nutrients are lost when ingredients boil, so steep this cold-and-flu-buster at a relatively low temperature.

Ingredients

  • 1 bunch cilantro, with roots if possible, lightly bruised with the side of a knife
  • 1 bunch rosemary, lightly bruised with the side of a knife
  • 1 2" piece peeled ginger, finely grated
  • 2 bags detox tea (such as Traditional Medicinals EveryDay Detox)
  • 1 tablespoon manuka honey or raw honey
  • 1 tablespoon raw unfiltered apple cider vinegar

Recipe Preparation

  • Toast cinnamon stick and coriander seeds in a dry small skillet over medium heat, tossing occasionally, until fragrant and beginning to crackle, about 4 minutes (go easy, you don't want to burn them). Crush on a cutting board with the side of a chef’s knife or cleaver (or use mortar and pestle). Transfer to a large saucepan and add 4 cups water. Cook over medium-high heat until an instant-read thermometer registers 100°.

  • Add cilantro, rosemary, ginger, tea bags, honey, and vinegar to saucepan, stirring to dissolve honey. Reduce heat to low and let mixture steep until flavorful, 10–15 minutes. Strain through a fine-mesh sieve into a quart jar or large heatproof glass measuring cup, using a ladle to extract as much liquid as possible.

,Photos by Michael Graydon Nikole Herriott

Nutritional Content

Calories (kcal) 20 Fat (g) 0 Carbohydrates (g) 5 Dietary Fiber (g) 0 Total Sugars (g) 4 Protein (g) 0 Sodium (mg) 0 Potassium (mg) 35mg Vit C (% DV) 2Reviews SectionCilantro is not a well-liked herb in our family but other than that this recipe looks great. What would you reccomend instead of using cilantro? How would mint work?