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Beat the Winter Blues with These 15 Healthy and Warm Foods and Drinks

Beat the Winter Blues with These 15 Healthy and Warm Foods and Drinks


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Keep your blood flowing and your body warm with these healthy tips

Beat the Winter Blues with These 15 Healthy and Warm Foods and Drinks

When you cannot rely on the temperature to stay warm, you can incorporate these foods and drinks into your diet to keep your body healthy throughout the winter season.

Warming: Baked Fruits and Vegetables

Even if you love fruits and vegetables raw, a warm alternative is baking them in the oven. Add simple spices and bake for about 30 minutes.

Cinnamon Apples

Looking for a warm dessert that won’t hurt your waistline? Bake apples sprinkled with cinnamon and you will have a crispy, warm, and delicious treat.

Sweet Potato Fries

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Sweet potatoes are rich in vitamin A, fiber, vitamin C, calcium, potassium, and iron. Season with rosemary, salt, and pepper and you will not miss your McDonald’s fries.

Warming: Hot Drinks

Even holding a warm cup of tea or a hot cup of coffee can instantly make you feel cozy. Remember to watch out for hidden sugars in sweetened coffee drinks and hot chocolate.

Coffee

Not only does coffee give you the burst of energy you need first thing in the morning, but it can make you feel less tired overall. The caffeine is perfect before a workout because it stimulates the nervous system, which causes it to send signals to the fat cells to break down body fat.

Ginger Tea

As if the temperature of tea is not enough to warm you up, ginger has thermogenic properties that help keep you warm. A study published in the journal Metabolism found that men who drank a warm drink with ginger powder in the morning were less hungry than those who did not.

Green Tea

Loaded with antioxidants and nutrients, green tea provides incredible benefits for the body. These benefits include lowering the risk of cancer and protecting the brain from diseases like Alzheimer’s and Parkinson’s.

Warming: Soup

Choosing a warm soup for dinner will keep you hydrated and warm your body with every spoonful. Choose a hearty soup with protein such as beans, lentils, or chicken to keep you fuller longer.

Black Bean Soup

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Black beans are a healthy source of iron and copper, which provides more oxygen to your muscles and boosts your immune system. Sipping this soup during cold and flu season will keep you protected from the germs.

Pumpkin Soup

Thinkstock

Using seasonal produce is always recommended because it is the most fresh and nutrient-dense it will ever be! Pumpkin provides vitamin A to the body, which is necessary for healthy vision. Pumpkin is also known for beta-carotene, which has cancer-fighting powers.

Chili

For the heartiest of all soups, chili contains peppers, beans, and sometimes meat for added protein. The tomato base is rich in lycopene, a chemical pigment found in red fruits and vegetables and known for lowering the risk of heart disease and cancer.

Warming: Spices and Herbs

Despite the fact that you may think hot peppers have the power to warm you up, they actually cause you to perspire, which then cools you down. Instead, seasoning your foods with ground spices and herbs could help keep your body warm.

Black Pepper

Black pepper is similar to other spices in the sense that it has antioxidant and antiseptic properties, which improve circulation and keep the warmth flowing throughout your body.

Cardamom

Cardamom gives your metabolism a boost. When your metabolism speeds up, processes in the body also speed up, making the body warmer. Sprinkle this in your tea or even on your roasted vegetables.

Cayenne Pepper

You only need a sprinkle of this spicy, red hot spice. Cayenne is rich in vitamin C, which provides relief for coughs, chills, and congestion. You can even sprinkle this in your socks to keep your feet warm!

Cinnamon

Cinnamon has the power to dry dampness in the body and provide warmth for people that are experiencing poor circulation. Not to mention that cinnamon improves your digestion, keeping you feeling good during the winter months!

Garlic

Some know garlic for its intense taste and smell, but garlic also helps the body resist infection and improve circulation overall.

Warming: Whole Grains

A warm bowl of oatmeal or a quinoa salad is a perfect way to stay warm and get your dose of whole grains. Whole grains are complex carbohydrates, which take longer to break down in the body. This way, there are more chemical reactions taking place in the body, keeping you warmer longer.

Brown Rice

You can still enjoy your favorite sushi, but brown rice will provide your body with magnesium and selenium, which help increase enzyme activity and energy production.

Oatmeal

Skip out on the boxed oatmeal and try making your own breakfast masterpiece with rolled oats. Combine oats with hot water and add chia seeds, goji berries, cacao nibs, and fresh fruit to keep it sweet and satisfying.

If You Are Still Cold

When you eat soup for dinner every night and have drank your body weight in tea, but still don’t feel warm, there are other ways you can try to beat the cold.

Tip #1 Layer Up

In all seriousness, dressing warmly is important. If your temperature changes throughout the day, the best thing you can do is wear layers. This way you can prevent your body from losing heat and suffering from wind chill.

Tip #2 Reduce the Alcohol

A cup of mulled wine or a hot toddy may sound like a way to create a “liquor blanket,” but alcohol actually drops your core body temperature. Warm drinks are beneficial, but adding alcohol can reduce how warm you feel.

Tip #3 Stay Active

Sitting at your desk all day can reduce blood flow throughout your body. Get up and walk around at least every 30 minutes to promote circulation and keep your body warm.

Tip #4 Light Candles

Not only are candles therapeutic, but they produce a decent amount of heat and can provide a sense of warmth and comfort in your home.


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!


Beat the Winter Blues. Throw an Indoor Beach Party!

Come February, whether or not the groundhog sees his shadow, I start longing for summer for back-yard grilling, tangy lemonade, Bermuda shorts, popsicles, and the pool. So, to beat the winter blues around here, we threw an indoor beach party!

Despite the 30 degree weather, guests were asked to wear complete summer attire from head to toe. Captain’s hats, sunglasses, tie-dyed shirts, swim trunks, and Hawaiian maxi dresses were a welcome change from drab winter colors. And the kids absolutely loved wearing their swimsuits!

The sign on the door said, “No shoes, No shirt, No Problem!” and as guests arrived, they each got a lei. The Beach Boys were bopping and you couldn’t help but dance. The furniture in the living room was pushed back to accommodate beach towels, umbrellas, and an inflatable pool filled with plastic balls for the kids to “swim” in. We had mouth-watering “summer” food, games, and just had a great time pretending like it was summer. If you’ve been feeling the winter blues, or are just in need of a good party, try throwing your own indoor beach party!

It’s hard to find summer paraphernalia in the middle of winter, so I checked out Oriental Trading where they have a great Luau selection, and scored table-runners, grass skirts to go around the tables, tiki torches, and leis. I also picked up a beach ball, sand buckets, and pinwheels at Walmart. The inflatable pool was left from last summer, as were the beach towels, and umbrellas, so I suggest getting out all of your summer storage and using what you can.

Decorations list:

  • Oriental Trading decor found here
  • Beach towels
  • Beach balls
  • Beach umbrellas
  • Homemade signs that said, “No shoes, no shirt, no problem!” and “Reserved for…”
  • Beach Boys CD playing for ambiance
  • Swimming pool filled with plastic balls
  • A Hawaiian lei for each guest
  • Sand buckets and shovels

Nothing beats the flavor of the grill, and why should you miss out just because it’s winter? Pull out all of your favorite summer recipes and get grillin’! Our Indoor Beach Party menu consisted of:

Grilled beef and chicken kebabs with red and green peppers, onions, mushrooms, and pineapple. I used this delish recipe.

Fruit kebabs with pineapple, grapes, kiwi, cantaloupe, and bananas.

Chips and salsa (I placed the chips in a sand bucket.)

Homemade Lemonade: this is my favorite “perfect” lemonade recipe. Never fails and so simple!

Popsicles (Most grocery stores sell them all year long. I also placed these in a sand bucket.)

Strawberry Spinach Salad from here, an ultimate summer fave!

Ocean Jello (you can find a lot of variations on the Internet, I used blue raspberry jello, Swedish fish, and gummy sharks in a clear cup. The umbrellas I found at the grocery store in the margarita mix section.)

Beach cupcakes: Use cupcake and icing recipe of your choice. Add blue food coloring to the icing. Roll half of the cupcake in graham cracker crumbs to look like sand. Add a margarita umbrella and a candy beach towel (I used “Rips” sour candy strips found in the candy aisle, but Fruit By the Foot or fruit roll-ups would work great too). You can use Teddy Grahams to look like surfers, swimmers, or beach bums.

  • Hula hoop contest
  • The limbo
  • Silent beach ball volleyball- players sit in a circle and must be silent while the ball is passed back and forth to random players. You can pass it volleyball style or just throw it. If a player laughs, talks, or drops a catch-able pass, they are out. The goal is to be the last one standing/sitting.
  • Fishing- for kids, or adults too if you like. Get a long stick and string to resemble a fishing pole. You can stick a magnet on the end of the string and have kids try to snag laminated fish with paper clips on them, or you can put a clothes pin on the end of the string and have them fish for prizes.
  • G-Rated Spin the Bottle- this was a childhood favorite in our family. Everyone writes down a sort of “Dare” on a slip of paper, folds it up, and puts it in a canning jar or other type of bottle. Some of our dares look like, “Stand barefoot in the snow for 1 full minute” or “Drink a tablespoon of Dad’s special concoction (usually a pretty nasty combination of pantry and fridge items!).” Players sit in a circle. With a lid on the bottle, spin the bottle and whoever it points to, that person opens the bottle and picks a paper. They must complete the dare!

If you just can’t get to the beach, bring the beach life to your own home. An indoor beach party is guaranteed to bring those “Good, good, good, good vibrations.”

And if you want to add some “free” to your party, check out these “Fun in the Sun” FREE Summer Printables! These will add the perfect touch to your beach-themed party!